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Kick Back and Refocus
We recently returned from our annual beach vacation in beautiful Seagrove Beach, Florida. This time, in addition to our immediate family, including my mom and dad, we also invited 4 nieces and one...
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Three Easy, Simple Ways To Maximize Your Energy and Focus
In my previous blog post, I extolled the benefits of taking time off every so often to get away, have some fun and rejuvenate. But what do you do when you can’t take time off? This is pretty common...
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Getting Started Is Half Done
Whenever you have a challenge in life, you eventually reach the point where you know you have to take action. No matter how much of a procrastinator you may be, you finally get to where you’ve had...
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Use the Power of Three To Accelerate Your Results
For most of us, the ideal number of things to focus on seems to be three. Not sure why, but when we exceed three areas of focus or attention, we tend to get overwhelmed. Three is a “magical” number....
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Exercise as Good as Medicine for Several Ills
Hey – some exciting news! Just the other day, a report from the Harvard Medical School came out confirming something that scientists have been trying to prove (or disprove) for some time: Exercise is...
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What Are You Waiting For?
My high school motto, highlighted during our graduation ceremony, was “Today is the first day of the rest of your life.” Not an original thought. We’ve all heard that one before. I’m not sure where the...
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Sixty Really Is the New Forty (Lessons from Chuck Norris)
Have I ever told you about the time I met Chuck Norris? Actually, I didn’t just meet him….I was his bodyguard. What Karen, you worked as a bodyguard? Well, not exactly. I did provide bodyguard services...
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Zombies Know: Focus On This If You’re Trying to Lose Weight
Hey, it’s almost Halloween – I couldn’t resist the zombie theme. But before we talk about zombies, I have an important question for you: What’s the most important number to focus on if you’re trying to...
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Three Mistakes Keeping Smart Dieters Fat
Do you make these mistakes in your diet – especially if you are trying to lose weight? They’re common. Sadly, I’ve made every single one of these dieting mistakes myself – even when I’ve known better....
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This “Lost Art” Is Still Accessible to You
Breathing as a daily practice is mostly a lost art in the Western world. I first became aware of the power of breathing through my martial arts training and study. The first art I studied was a fairly...
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